Transform Your Health with These Hypertension-Friendly Recipes
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Hypertension, also known as high blood pressure, is a common health issue that affects millions of people worldwide. It occurs when the force of blood against the walls of your arteries is consistently too high, which can lead to serious health problems such as heart disease, stroke, and kidney damage. While medication can help control hypertension, making changes to your diet can also play a vital role in managing and improving your overall health. Eating a balanced diet that is low in sodium, saturated fats, and processed foods can help reduce hypertension and improve your overall health. To help transform your health and manage your blood pressure, here are some delicious and hypertension-friendly recipes to try: 1. Grilled Salmon with Lemon-Dill Sauce - Ingredients: - 4 salmon fillets - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon dried dill - Juice of 1 lemon - Salt and pepper to taste Instructions: 1. Preheat your grill to medium-high he